classes
Autumn Term classes start on Monday 5 Sept
Several different styles of class are available:
General led class
A strong, dynamic, teacher-led class. Working through the series of poses together, the group sets its own rhythm and flow.
Gentle led class
A flowing class with an emphasis on breath work, mindful movement and meditation.
Mysore-style class
Each student in the group flows through the poses at their own pace, to the rhythm of their own breath. Teacher presence is maintained throughout, to provide a prompt or reminder of poses, and to guide and adjust as required.
'Old Style' class
A Led class guiding the group through the unique way the Ashtanga practice was originally taught to Nancy Gilgoff, Sumiya's teacher, in India during the 1970s, not often seen or taught these days.
Finding a class that suits you is enormously important; you are welcome to observe a class before deciding which Love & Lentils session is right for you.
Class Prices
Single drop-in class £10
5-class pass £45 (valid for 3 months from purchase)
10-class pass £80 (valid for 6 months from purchase)
Private yoga session £50 an hour (valid for 6 months from purchase)
Separate prices for Workshops and Courses
Payment by cash or bank transfer.
Our calendar is here .
Monday
Evening Class
6.30 to 7.30pm
General led class
This class is held at my home; booking essential as numbers are limited. A 24 hr cancellation policy applies.
Tuesday
Evening Class
7.00 to 8.15pm
General Led class
St Michael's Church House Hall, High Street, Lewes BN7 1XU
Saturday
Mysore class
Between 8am to 9.30am
St Michael's Church House Hall, High Street, Lewes BN7 1XU
Led class
9.30am to 10.30am
St Michael's Church House Hall, High Street, Lewes BN7 1XU
See our calendar here and news of our yoga retreat here.
