classes

We are pausing classes for a short while longer.
Keep an eye on this page for more information about when we are back on the mat.
Enjoy your practice in the meantime.


Several different styles of class are available:


General led class

A strong, dynamic, teacher-led class. Working through the series of poses together, the group sets its own rhythm and flow.

Mysore-style class
Each student in the group flows through the poses at their own pace, to the rhythm of their own breath. Teacher presence is maintained throughout, to provide a prompt or reminder of poses, and to guide and adjust as required.


'Old Style' class
A Led class guiding the group through the unique way the Ashtanga practice was originally taught to Nancy Gilgoff, Sumiya's teacher, in India during the 1970s, not often seen or taught these days.


Finding a class that suits you is enormously important; you are welcome to observe a class before deciding which Love & Lentils session is right for you.

 

Class Prices

Mon & Tues classes - booking & payment in advance for each half term (a couple of drop in places also available)

Class Passes: x5 classes for £55; x10 classes for £100
Single drop in class £14

Private yoga session: £50 an hour (up to x3 students) then £15 on top for each additional student.

Separate prices for Workshops and Courses
Payment by cash or bank transfer.

Our calendar is here .

 

Timetable

* see new venues for classes *

Monday

Evening Class

6.30 to 7.30pm
General Ashtanga Led Class

Quaker Meeting House, Friars Walk, Lewes BN7 2LE

x8 confirmed places available to book for the half term; x5 classes for £55 (no class on 6 May).
A couple of drop in places available to book on the day

 

Tuesday

Evening Class

6.45 to 8pm
Intermediate Level Ashtanga Led Class

St Michael's Church Hall, Lewes BN7 1TU

x10 confirmed places available to book for the half term; x6 classes for £66
A couple of drop in places available to book on the day


Saturday

Morning class

9 to 10am
Relaxed Weekend Ashtanga Led Class

St Michael's Church Hall, Lewes BN7 1TU

Drop in class: No booking required.


 

See our calendar here and news of our yoga retreat here.

 

Calendar