More courses coming soon
Come and explore one of the most important and illusive aspects of your yoga practice. The position of Mula Bandha at the base of the spine gives it the potential to support and stabilise the body and increase energy efficiency.
After a flowing practice, we'll explore what it is, why it's important and how to access it on and off the mat.
Details: 9am to 11.15am
Venue: At mine
Cost: £30 payable on booking
If you have been practicing consistently for a while and are interested in what comes next, this workshop is for you.
After a Mysore/semi-led practice, we will explore the Intermediate Series poses, and the breath; there will also be time to answer any questions you might have. This group will be kept small to ensure everyone receives the attention they need, so please book early if you are interested.
Details: 28 March at 9a, to 11.15am
Cost: £25 payable on booking
Location: The Little French Retreat, between Bordeaux and Toulouse
Cost: £525, includes a shared room, meals and all yoga sessions. Travel not included.
Join us at Tamsin's Little French Retreat for a yoga weekend. This beautiful retreat provides a perfect yoga space, delicious food and a warm and welcoming host. littlefrenchretreat.com
With morning and afternoon yoga, meditation and nidra sessions tailored to the group, there will also be opportunities to walk, relax or enjoy a healing massage. The weekend is carefully designed to allow the time and space for both relaxation and a deeper exploration of your yoga practice.
- Travel is not included, so must be arranged and booked by the individual.
- Massage may be booked separately; please contact us for information.
- A non-refundable booking fee of £125 is required to secure your place.