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workshops & courses



5 Week Improvers course with Sumiya.

Info: A short course designed to build upon the foundations of the Beginners/Refreshers course. Includes breath-work and meditation. And plenty of time for questions.

When: Monday 7-8pm for 5 weeks from 30 Oct..
Where: Upstairs at the Subud Centre, Station Street, Lewes.
Cost: £50 payable on booking.





Workshop with Ade on 11 November 
Amazing Grace - finding 'right effort' in asana

Info: Open to All
When: Saturday 11 November @ 9am to 11am
Where: St Michaels Church Hall, Lewes High Street, Lewes
Cost: £30 payable on booking


We will explore a number of ways of thinking about the body that help cultivate the balance of strength and ease that together create a sense of grace. Using the Ashtanga primary series as our play area we will see that this state is available to each of us at any time. We simply need to look for it in the right place!


We'll cover some or all of the following ideas as time and group interest dictates - bones as spacers and weight bearers, the myofascia wetsuit, waking up the pranic body, sensory awareness, lines of energy, moving from the midline, resting in gravity.


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