workshops & courses
. . . AND A RETREAT
- to come
Mini Workshop - Sat 6 October @ 9am - 11am
Info: A chance to spend a bit more time with your yoga practice and for me to answer any questions you have.
We will start with a grounding meditation, followed by an Ashtanga yoga practice and a long guided rest. There will be time after this to look at specific poses, techniques and breath practices to deepen your internal connection to the practice.
Everyone is welcome. I will teach and give options for poses to suit you all. The group will be small.
Time: 9am to 11am on Saturday 6 Oct
Venue: St Michael's Church Hall
Cost: £25 payable on booking
Weekend Retreat on 23-25 November 2018
A local yoga retreat over the weekend of 23-25 November. The venue is about 30mins away. The retreat pretty much filled by word of mouth - there is one space left.
If you are interested, get in touch and I can let you have details.
Little French Retreat
- Friday 10 May - Monday 13 May 2019 with Sumiya
Sumiya would love you to join her at Tamsin's Little French Retreat on Friday 10 May to Monday 13 May. An unassuming and cosy retreat with a good yoga space, delicious food and a warm host.
There will be a morning and afternoon yoga/meditation/nidra session tailored to the group, with time in the afternoon to walk, relax or indulge in a healing massage. The retreat offers time and space for you to relax and unwind and explore deeper into your yoga practice.
The cost for the retreat (to include shared room board, 3 meals and all yoga sessions) is £525 with a non refundable booking fee of £125 to confirm your place. Travel is not included (flights and minibus transfer). Massage is also not included and can be booked separately.
The group will be small - there are just 6 spaces. If you are interested please get in touch and for travels details.