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workshops & courses

. . . AND A RETREAT

 

Courses

5 week Gentler Led Ashtanga, Breath and Meditation course with Sumiya

Info: A course designed to build upon the foundation of your existing yoga practice in a gentler way. Includes breath work and meditaion and plenty of time for questions.
When: Monday 7-8pm for 5 weeks from 8 January and 4 weeks from 5 March.
Where: Upstairs at the Subud Centre, Station Street, Lewes
Cost: £50 for 5 weeks/£40 for 4 weeks payable on booking.

** New course starting early March

 

 

3 week Beginners/ Refreshers course with Sumiya

If you are New to yoga or fancy a few refresher sessions to get you into the swing, this is a short course of 3 Saturday morning classes.

When: Saturday 6,13,20 January / 10,17,24 March @ 10-11am
Where: St Michaels Church Hall, Lewes High Street, Lewes.
Cost: £30 for course payable on booking

** New course starting early March

 

 

Workshops

Workshop with Sumiya on Saturday 27 January

After a Led yoga practice and relaxation, there will be a chance to look in more detail at poses you find tricky, to include transitions and entry and exit into and out of poses. We will also be working more specifically with the breath to harness its potential.

When: Saturday 27 Jan @ 8.30-11am
Where: St Michaels Church Hall, Lewes High Street, Lewes.
Cost: £30 payable on booking

 

 

 

 

Retreats

Little French Retreat - Friday 18 May to Monday 21 May with Sumiya

** This Retreat is now full. More to follow.

Sumiya would love you to join her at Tamsin's Little French Retreat on Friday 18 May to Monday 21 May. An unassuming and cosy retreat with a good yoga space, delicious food and a warm host.

littlefrenchretreat.com

 

There will be a morning and afternoon yoga/meditation/nidra session tailored to the group, with time in the afternoon to walk, relax or indulge in a healing massage. The retreat offers time and space for you to relax and unwind and explore deeper into your yoga practice.

 

The cost for the retreat (to include shared room board, 3 meals and all yoga sessions) is £525 with a non refundable booking fee of £125 to confirm your place. Travel is not included (flights and minibus transfer). Massage is also not included and can be booked separately.

 

The group will be small - there are just 6 spaces. If you are interested please get in touch and for travels details.

 

 

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